Blog Exercise Addiction: Can too much exercise be harmful? September 23, 2014 The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than...
Blog Fit in Fitness! September 30, 2014 Everyone knows that physical activity is essential for your health and well-being – most of us have the desire to be more active but tend to get bogged down in...
Blog Overcoming setbacks: developing resilience October 2, 2014 Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to...
Blog Online Group Workouts October 7, 2014 Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships...
Knowledge Nuggets Nutrition March is Nutrition Month. The benefits of proper nutrition for athlete training and performance are well established, however, the role of nutrition is often overlooked as a support for sport...
