Blog Slopestyle Snowboarding February 6, 2014 Slopestyle snowboarding will be making its debut as a Winter Olympic event in Sochi. Needless to say, Canada will be in full force with some of the best slopestyle snowboarders...
Blog Hungry to Compete February 4, 2014 Coaches, trainers, anyone a part of an athlete’s support team, have a crucial role in not only preventing problematic eating, but also being the first responder in identifying the signs...
Blog I will be taking my talents to... January 16, 2014 At the end of each school year, senior high school students have to make important decisions about the future. For student athletes, this heralds an exciting time in their lives,...
Blog Two Wheeled Winter Escape January 14, 2014 by Leigh Cove Algonquin College Sport Business Management Intern Once again winter has settled in, and even though it’s just started people are already counting the days until spring. A...
Blog Canadian Figure Skating Championship January 9, 2014 At the 2010 Winter Olympic games in Vancouver, Canada enjoyed the greatest gold medal haul in history with 14 medals. These were won en route to accumulating 26 medals in...
Blog Match Point: Treating and Preventing Tennis Elbow December 17, 2013 Tennis elbow is a very common sport related injury. Despite its name the injury can occur in a number of different sports. While usually a fairly minor injury, the resulting...
Blog Adaptive Winter Sports December 12, 2013 Being active is beneficial for our overall health both physically and mentally. Physical activity should be inclusive of all people, no matter their ability or disability. Now that winter is...
Blog 10 Tips for reducing the risks of ski and snowboarding injuries December 10, 2013 Winter is here and skis and snowboards are being polished up for weekends spent on the hill. Both skiing and snowboarding are excellent winter activities for adults and youth to...
Blog Working Out In A Winter Wonderland December 3, 2013 With Christmas approaching the inevitable drop in temperature is upon us. The good news is that this colder weather brings with it a plethora of outdoor winter activities to enjoy....
Blog Children less fit than their parents November 28, 2013 Cardiovascular endurance exercise helps strengthen your heart so that it is able to transport oxygen to your organs and muscles. The heart is the most important muscle in the human...