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Diving – TORONTO- Pamela Ware of Montreal won the gold medal on women’s three-metre and Tyler Henschel of Sherwood Park, Alta., was the victor on men’s 10-m tower on Sunday to conclude the Summer Nationals diving competition.

On women’s three-metre, Ware totalled 333.35 points as her marks improved after every dive in the final. Ashley McCool of Calgary was second at 280.55 and Eloise Bélanger of Montreal third at 278.25.

Ware earned 360.65 in the morning preliminaries to set the tone.

‘’I really wanted to improve on the corrections my coaches have given me and I did that in the prelims and the final,’’ said Ware, seventh in the event at the 2016 Olympics. ‘’That was the first time I reached 360 since 2015 so I was really happy about that.’’

On men’s tower, Henschel posted a decisive victory with 465.40. Gabriel Corriveau of Terrebonne, Que., was second at 396.40 and Nathan Zsombor-Murray of Pointe-Claire, Que., was third at 388.55.

‘’That was the fourth time this year I’ve gone over 460 so I’m right where I’m suppose to be right now,’’ said Hentschel. ‘’I felt sluggish in the preliminaries because I probably felt the effects of doing all three events this week. I was able to come back strong for the final today.”

Full results: