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For our finale in the FitNation Home Workout Series, we’re bringing you a resistance band workout with our very own Amanda de Faye. Amanda is a proud member of the Métis Nation of BC, and our go-to for workouts on the road!

t’s been a pleasure for our team and our leaders to share these weekly workouts, bringing us together in movement. Thank you to all eight of our leaders for representing the FitNation program and championing healthy living for the entire province! We’re taking a break from FitNation Fridays for the summer and encourage everyone to take advantage of sunnier days and opportunities to move safely together outdoors.

All eight of our workouts are saved on our YouTube channel, and available for anytime you want to get a sweat on!

Wishing everyone a happy, healthy summer! 

Find Out More

This newsletter comes to you from the Healthy Living program at I·SPARC.  

Director,
Healthy Living

Robynne Edgar
P:  250.858.6383
redgar@isparc.ca
Provincial Coordinator,
Healthy Living 

Jessie Toynbee
P:  250.891.9150
jtoynbee@isparc.ca
Provincial Coordinator,
Indigenous RunWalk

Susan Meier
P:  604.763.4134
smeier@isparc.ca
Provincial Coordinator, HealthBeat
Amanda de Faye
P:  778.995.9593
adefaye@isparc.ca
Provincial Coordinator,
Physical Activity, Training and Development 

Daniel Young-Mercer
P:  250.634.1819
dyoungmercer@isparc.ca
Project Coordinator
Schools Physical Activity & Physical Literacy

Lise Gillies
C. 778,936.5473
lgillies@isparc.ca
Administrative Coordinator
Patti Campbell 
P.250.735.1096
pcampbell@isparc.ca