Proudly releasing our first episode of the FitNation Home Workout Series, brought to you by Justin Kelly from Shxw’ow’hamel First Nation.

Please share widely with friends and family! This workout is saved to our YouTube channel for you to enjoy anytime.

I·SPARC would llike to thank Justin Kelly for representing the FitNation program and being a healthy living champion, not only his community, but for Nations all across the province!

Grab some floor space, some water, and click the link below!

Introductory Movements with Justin Kelly!

We’ll be releasing new FitNation workouts every Friday, so stay tuned for Intermediate Movements with Buzz Manuel next week.

Happy Moving Everyone! 

This newsletter comes to you from the Healthy Living program at I·SPARC.  

Director,
Healthy Living
Robynne Edgar
P:  250.858.6383
redgar@isparc.ca

Provincial Coordinator,
Healthy Living 
Jessie Toynbee
P:  250.891.9150
jtoynbee@isparc.ca

Provincial Coordinator,
Indigenous RunWalk
Susan Meier
P:  604.763.4134
smeier@isparc.ca

Provincial Coordinator, HealthBeat
Amanda de Faye
P:  778.995.9593
adefaye@isparc.ca

Provincial Coordinator,
Physical Activity, Training and Development 
Daniel Young-Mercer
P:  250.634.1819
dyoungmercer@isparc.ca

Project Coordinator
Schools Physical Activity & Physical Literacy
Lise Gillies
C. 778,936.5473
lgillies@isparc.ca

Administrative Coordinator
Patti Campbell 
P.250.735.1096
pcampbell@isparc.ca