First FitNation Home Workout Released!
Proudly releasing our first episode of the FitNation Home Workout Series, brought to you by Justin Kelly from Shxw’ow’hamel First Nation.
Please share widely with friends and family! This workout is saved to our YouTube channel for you to enjoy anytime.
I·SPARC would llike to thank Justin Kelly for representing the FitNation program and being a healthy living champion, not only his community, but for Nations all across the province!
Grab some floor space, some water, and click the link below!
We’ll be releasing new FitNation workouts every Friday, so stay tuned for Intermediate Movements with Buzz Manuel next week.
Happy Moving Everyone!
This newsletter comes to you from the Healthy Living program at I·SPARC.
Provincial Coordinator, HealthBeat
Amanda de Faye
Physical Activity, Training and Development
Schools Physical Activity & Physical Literacy