Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"

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Some people love running or cycling, others prefer lifting weights. While it’s extremely important to engage in exercise that we enjoy, to keep ourselves fit, mobile, and at our healthiest, we should be incorporating aerobic exercise, stretching, strength training, and balance exercises. This article describing the 4 Most Important Types of Exercise explains why they are all important and gives examples of how to integrate them into your workout programs.