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Perfecting a good workout routine that balances aerobic, anaerobic and strength training is a great goal for all around fitness. However, sometimes your body settles into a rhythm and fewer gains are seen. Changing up your routine and incorporating different styles of workout are a great way to stimulate your systems. Unconventional workouts add a shock to your body by getting out of your normal routine. Try heavy ropes as a way to shock your muscles and build strength, power and endurance