The Sport Information Resource Centre
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
The Sport Information Resource Centre

Athlete Development

Where do you stand on the debate between low-volume, high-intensity training (Quality) versus high-volume, low-intensity training (Quantity)? Findings from research exploring the philosophies and practices of professional swimming coaches support quantity training programs to build an aerobic base, promote technical development through a focus on slower swimming, and enhance recovery from training or competition.