The Sport Information Resource Centre
The Sport Information Resource Centre

Teaching Moment
Many of us have heard about how “sitting kills”, and how sitting more than 8 hours a day, combined with minimal exercise, is as bad for us as smoking or being obese. It can be difficult to reduce the number of hours we spend sitting, particularly for those with desk jobs, or other sedentary work situations. Read about how we can increase our physical activity to counter the effect of sitting.