SIRC Blog

Core strength and stability training is performed by most if not all competitive athletes these days. In fact it is one of the few training forms that is effective for all sport disciplines. The core is central to all athletic movement, whether it is generated from the area or passes through it. It is the central part of the body that transfers power. If your core is weak or inflexible then this impacts how well your body functions through movement and makes them less powerful. For an athlete, keeping a strong and balanced core becomes an essential element in their success in sport.