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Losing weight may not only be a matter of what you eat, but also one of when you eat. Consuming more calories in the first half of the day can deter overeating at night. What’s more interesting is that when the same number of calories are consumed in a day, a bigger breakfast and smaller dinner is healthier: it may promote more weight loss and a reduced risk for type 2 diabetes. Learn more about the role of circadian rhythms in weight loss