Health and Wellness
The holiday season is a wonderful time of year when family and friends get together to celebrate the joys life brings. For some, however the holidays can be a stressful time planning and/or attending social events, finishing up the year’s work, trying not to overeat those holiday treats or trying to fit in that last minute holiday shopping. Being active through sport or exercise is an excellent way to help manage stress, even the experts agree that being active is the best long-term way of decreasing stress levels. Check out this week’s blog for active tips to relieve holiday stress.