In recognition of Bell Let’s Talk Day, browse the following content for mental health promotion tips and resources:

• Discover how trauma-sensitive sport and physical activity experiences can help support the mental health of children and youth.
• For coaches, consider how to support athlete mental health when returning to sport after periods of public health restrictions.
• Learn how self-compassion can help athletes overcome setbacks, such as injury, negative evaluations, and performance failures.
• Understand the emotional distress, difficulty coping, and decreased mental health that can occur when an athlete transitions out of sport.
• Access tips from Mental Performance Consultant Dr. Chantale Lussier to proactively support mental health for yourself, your colleagues, and family members.