The Sport Information Resource Centre
The Sport Information Resource Centre

For Parents

With schools across Canada closed to slow the spread of COVID-19, children and youth are spending a lot more time at home with their parents and caregivers. During this time, physical activity is especially important for health and wellbeing – but physical (social) distancing measures create challenges for families who get their physical activity through community clubs, programs, parks, or playgrounds.

To help parents and caregivers, SIRC has curated a list of resources that provide ideas, tips, and evidence-informed resources for keeping kids active at (or around) the house.

Active for Life



PHE Canada 


Saskatchewan in motion

Outdoor Play Canada

Little Active People

 Today’s Parent

 Government of Canada