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For Parents

With schools across Canada closed to slow the spread of COVID-19, children and youth are spending a lot more time at home with their parents and caregivers. During this time, physical activity is especially important for health and wellbeing – but physical (social) distancing measures create challenges for families who get their physical activity through community clubs, programs, parks, or playgrounds.

To help parents and caregivers, SIRC has curated a list of resources that provide ideas, tips, and evidence-informed resources for keeping kids active at (or around) the house.

Active for Life

 Government of Canada


Little Active People


Outdoor Play Canada


PHE Canada 

Saskatchewan in motion

 Today’s Parent