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For Athletes

Athletes of all levels may find the following resources helpful:

To help you get the most out of your home-based exercise, we’ve rounded up 10 popular lists of online fitness classes, streaming services, apps and equipment.

Note: If you are not regularly active start slowly and with low intensity activities, like walking and low impact exercises. Start with shorter amounts, like 5-10 minutes, and gradually build up to 30 minutes or more continuously over a few weeks. It is better and safer to be active for short periods more frequently than to try and be active for long periods when you are not used to it. Check out these “tips for getting active during COVID-19” from the Canadian Academy of Sport and Exercise Medicine.