Videos Coaches – Nutrition and your Team February 25, 2015 Are you coaching a young group of 6 and 7 year old community athletes or a competitive team of teens? No matter the age or the level, proper nutrition is essential for your teams’ performance and overall health. In this... Coaching Nutrition and Hydration Physical Health
Blog Three Key Training Elements for Masters Athletes February 10, 2015 Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Baby boomers are a... Athlete Development Masters Sport Nutrition and Hydration Sleep and Recovery Training Factors
Blog Mentoring a new official February 5, 2015 Sports officials assure that competitive events are played by the rules. When these rules are broken, it is up to referees to ensure that the necessary procedures are enforced. This can be a tall order for a new line judge,... Leadership and Governance
Blog What is Osgood-Schlatter Disease? January 29, 2015 Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really a disease but an overuse injury that can be particularly... Children and Youth Sport Participation
Blog Get yourself pumped up with a great playlist! January 20, 2015 Many studies have shown that music provides a welcome distraction from discomfort and is a great mood booster. It encourages a person to move with the beat of each song and has the capacity to increase energy and improve physical... Physical Health Sport Participation
Blog 2015 IIHF World Junior Championships and the use of Emotional Intelligence December 18, 2014 The 2015 IIHF World Junior Championship, which takes place from December 26, 2014 to January 6, 2015, will be showcasing some of the best young hockey plays under-20 years of age in the world. The tournament will have 10 national... Athlete Development Mental Skills
Blog Bridging the Gap Between Seniors and Recreational Sport and Fitness Programs December 16, 2014 Seniors may be overlooked when thinking about adding diversity to your sports and fitness programs when the fact is that many seniors share the same barriers when facing sport participation. Community recreation and sport programs can be great for older... Program Design and Evaluation Sport Participation
Blog Nutritional Demands for Adolescent Athletes December 11, 2014 Good nutrition for adolescents is essential for promoting proper growth and development and is even more important with the demanding training schedules of a young athlete. Canada's Food Guide provides excellent nutritional information for teenagers aged between 12 and 18 years... Athlete Development Children and Youth Nutrition and Hydration
Blog Suffering from a chronic condition? Exercise can help December 9, 2014 The majority of us when we are in pain will typically want to take it easy, stopping all activity that may be the least bit strenuous. While this obviously makes sense in the short term (1-2 days) to allow recovery,... Physical Health Sport Participation
Blog 10 Tips for Avoiding Winter Sports Injuries December 2, 2014 There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business though, so we're sharing some tips for keeping you and... Physical Health Sport Participation Weather
