Blog Parental influence on kids’ sporting experience November 20, 2014 Parents have a tremendous influence in the development and enjoyment of a child’s sporting life especially in the early years. Instilling confidence, emotional support and emphasizing development as opposed to outcome helps a child to focus on improvement and effort.... Children and Youth Life Skills Quality Sport Sport Participation
Blog Winter Fitness: Preventing Frostnip, Frostbite and Hypothermia when Training in the Cold November 18, 2014 Frostnip, frostbite, and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding, ice hockey, ice skating and a few summer sports as... Equipment Sport Participation Weather
Blog Aqua Fitness: A low impact physical activity for the active aging adult November 13, 2014 Aqua fitness for older adults, especially for those with limited mobility can be an excellent way of staying active. It is a low impact form of exercise that is accessible to all swimming levels and abilities. Working out in the... Physical Health Sport Participation Training Factors
Blog How do you choose a medicine ball? November 11, 2014 Many variations of medicine balls have come and gone throughout history but one thing remains constant, they are an excellent training tool for athletes. Medicine balls are essential for building the explosive strength that many athletes need to perform at... Athlete Development Equipment Training Factors
Blog Improve Your Mental Health by Walking in Nature November 6, 2014 Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our mental well-being. Combining any of these options can offer a... Mental Health Physical Health Sport Participation Travel and Adventure Weather
Blog Does sport help children and young adults with ADHD? November 4, 2014 Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows "that kids with ADHD can better drown out distractions and focus... Children and Youth Coaching Equity, Diversity, and Inclusion Sport Participation
Blog Combining Aerobic and Resistance Training a Formula for Success October 30, 2014 Childhood obesity rates in Canada have been increasing over the last three decades. Establishing a healthy lifestyle for your child can help combat obesity and maintain a healthy weight. A great way to maintain a healthy weight is to eat... Children and Youth Physical Health Sport Participation Training Factors
Blog Hip flexors – why they shouldn’t be overlooked. October 29, 2014 Every athlete can benefit from strong hip flexors; however hip flexor strengthening is very seldom included in athletic training regimens. The hip flexors are the group of muscles that allow you to lift your knees toward your chest or bend... Athlete Development Training Factors
Blog Officiating Styles October 23, 2014 Officiating is an integral part of sports whether athletes find themselves at the introductory or professional level. Officials ensure that sporting events are played according to the governing guidelines by overseeing and implementing the necessary ruling when a sport infraction... Leadership and Governance
Blog Post-Exercise Nutrition October 21, 2014 Post-exercise nutrition should be an important goal that is placed at the top of any serious athletes training priorities. After an intense training session, your body will be sorely lacking the energy and nutrients it needs to recover. While we... Athlete Development Nutrition and Hydration Sleep and Recovery Sport Participation
