Knowledge Nuggets Preventing RED-S Creating a healthy sport culture is critical for the prevention of relative energy deficiency in sport (RED-S). According to research, key prevention factors include education for athletes, coaches, trainers, administrators, parents and all involved in athlete care, and a zero-tolerance... Athlete Development Physical Health Physical Literacy
Knowledge Nuggets Show pride Research shows that sexual minority youth are less likely to participate in organized sports than their heterosexual peers. Encouraging all sport participants to display the rainbow pride sign, for example, by using pride tape on their hockey sticks or baseball bats, can help... Equity/Diversity/Inclusion LGBTQI2S Sport Participation
Knowledge Nuggets Reducing concussion risk Female athletes may be at a higher risk of sustaining a concussion than male athletes. Evidence-informed strategies to help reduce concussion risk among women, girls and female athletes include encouraging them to check their helmet’s fit regularly and incorporating neck... Concussion Physical Health Safe Sport
Knowledge Nuggets Hitting the wall All marathon runners know the feeling of “hitting the wall,” when their pace slows dramatically due to fatigue and depleted energy stores. In fact, new research finds that most runners hit the wall in the 33rd kilometer of a marathon,... Physical Health Research to Practice Sport Participation
Knowledge Nuggets Mom's Got Game When moms get regular physical activity, they report feeling better, sleeping better, and feeling better able to ‘unwind.’ But finding the time to be active or experiencing feelings of guilt or selfishness over prioritizing oneself can stand in the way.... Major Games Mothers Olympics & Paralympic Games
Knowledge Nuggets Aging and sport Older adults participate in sport for several reasons, with some of the most common motivators including improved health, a desire to age with ease, and opportunities for social or community connection. Providing older adults with a variety of program types,... Health and Lifestyle Masters Sport Older Adults
Knowledge Nuggets Shared athlete leadership Whether recognized formally or informally, athletes should occupy leadership roles to support a team’s functioning. Like some NHL teams, improving the number and effectiveness of athlete leaders can enhance team motivation, communication, cohesion and performance. Shared leadership among teammates can... Athlete Development Coaching Leadership and Governance
Blog Engaging Black community coaches March 30, 2022 This blog post provides a recap of the third webinar in the 4‑part mini-series Engaging Girls and Women in Sport. SIRC and Canadian Women & Sport co-hosted the mini-series, which you can access or learn more about by visiting our... Coaching Community Sport Equity/Diversity/Inclusion
Knowledge Nuggets Active transportation Research shows that active transportation, such as walking, wheeling or cycling to get to and from places, is associated with improved physical and mental health. But only 7% of adults living in Canada use active travel. Time spent outdoors interacting... Mental health Physical health Research to Practice
Knowledge Nuggets Communicating evaluation findings “Communicating evaluation findings is like giving a TED Talk. The story you should tell is inside of you.” In the SIRC blog, Chris Penrose, Director of Programs and Operations at Lay-Up Youth Basketball, shares insights on learning from and communicating... Athlete Development Children and Youth Program Design and Evaluation
