Blog Improve Your Mental Health by Walking in Nature November 6, 2014 Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our...
Blog How do you choose a medicine ball? November 11, 2014 Many variations of medicine balls have come and gone throughout history but one thing remains constant, they are an excellent training tool for athletes. Medicine balls are essential for building...
Blog Aqua Fitness: A low impact physical activity for the active aging adult November 13, 2014 Aqua fitness for older adults, especially for those with limited mobility can be an excellent way of staying active. It is a low impact form of exercise that is accessible...
Blog Winter Fitness: Preventing Frostnip, Frostbite and Hypothermia when Training in the Cold November 18, 2014 Frostnip, frostbite, and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding,...
Blog Parental influence on kids’ sporting experience November 20, 2014 Parents have a tremendous influence in the development and enjoyment of a child’s sporting life especially in the early years. Instilling confidence, emotional support and emphasizing development as opposed to...
Blog Parents and Teachers – Allies in Physical Literacy October 4, 2019 With students settled into new classes with new teachers, many families find themselves considering how to best support student success across the school day. Physical literacy is becoming an integral...
