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Two cross-country skiers racing in the forest.
August 30, 2023

Saving sport collectively from poor air quality: Lessons learned from South Korea

“City of Ottawa, recreational outdoor programs & leagues are cancelled today, June 7 due to poor air quality in the Ottawa region.”  Canada is in the midst of a record-breaking year for wildfires, which directly impacts air quality. Accordingly, multiple cities closely monitored the air quality and announced the cancellation of outdoor recreation activities.  The Sport Information Resource Centre partnered with Health Canada in 2022 to develop and distribute resources about air quality and safe outdoor sport participation, which was […]

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Active Parks, Active People?

July 12, 2017

One of the top recommended strategies to increase physical activity is to increase public access to places where people can engage in physical activity. Installing free outdoor fitness equipment to...

Tips for an Active Spring Break!

March 8, 2017

With many school systems across the country going into Spring Break, families are looking for ways to keep their kids active and engaged. Whether they are at home for the...

Beating the Winter Blues

February 8, 2017

With the cold weather and shorter daylight hours, many people struggle with their mood and behaviour. Less sunlight, reduced access to physical activity and a general feeling of lethargy seem...

What is the role of physical therapy in sport?

January 18, 2017

Most active Canadians will at some point in their life experience an injury related to their physical activity or sport. Knowing what to do and how to address these injuries...

Why not FALL for a new fitness routine!!

November 9, 2016

Looking to start a new fitness program? Why wait until the new year? Fall is a great time to either start a new fitness routine or shake up your current...

Keeping the Family Active during the Summer Break

July 20, 2016

School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in...

Beach Running – Your Summer or Vacation Workout

July 6, 2016

Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up...

Revising the Game Plan: Retirement is just one Choice for Athletes in Transition

March 30, 2016

As athletes, we face the existential dilemma of deciding when enough is enough. Pushing our bodies through pain and past injury is sustainable only for so long. And yet, every...

Sleep and Athletes: Is there a Magic Number?

March 2, 2016

Although conventional wisdom suggests that athletes need at least eight hours of sleep each night, quantity is not the only parameter that promotes athletic success. Most of us believe that...

The Diabetic Athlete

December 2, 2015

More than 382 million people worldwide, and 10 million Canadians, are living with Diabetes Mellitus, more commonly known as diabetes. There are three different types of the chronic disease, but...