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Eat, sleep, train, recover. It is a familiar pattern for elite athletes who dedicate days, years, and even decades to their sport and the pursuit […]
Showing 101-105 of 105 results
September 11, 2014
Successful teams such as the Carleton University Ravens men’s basketball team, the University of Guelph Gryphons cross country program and John Wooden’s UCLA men’s basketball squad are collegiate teams that most would like to emulate; simply put, winning is part...
June 16, 2014
National Health and Fitness Day (NHFD) takes place on June 7, 2014 and is about involving local governments in increasing the physical activity of their communities in response to declining rates of physical activity and increasing rates of heart disease...
October 8, 2013
Workplaces everywhere are feeling the impact of current health levels of the Canadian workforce with: high stress, poor job satisfaction, growing absenteeism, high turnover, and mistakes caused by physical and mental fatigue. A healthy workplace creates happier, productive employees, which...
August 12, 2010
Any public performance of music falls under Canada’s Copyright Act. This means that if you are playing music at an event you will need to have a license from SOCAN. For sport, recreation and physical activity Tariff 9, Tariff 19...
March 9, 2010
Does your organization have a project that needs extra work, or a short-term position that needs to be filled? With spring on the way many students are looking towards securing summer employment or post-term internships. A few simple tips could...