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When Canada works in harmony towards the same goal, much can happen in a short time. In March 2018, SIRC launched the “We Are Headstrong” […]
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March 19, 2020
Carol LaFayette-Boyd is one of Canada’s rising athletics stars. Notably, LaFayette-Boyd is “rising” to exceptional athletic status at the age of 77 years. Setting a new world age-group record in the W75 200-meter race at the 2019 Canadian Masters Indoor...
February 21, 2020
Masters sport is a great way for adults to have fun and stay active. Dionigi (2015) identified three categories of masters athletes, based on their pathway into masters sport. “Late bloomers” are those who don’t start participating in sport until...
November 18, 2015
Whether you are young or old, sports are an incredible way to strengthen friendships, meet new people, and to stay healthy. There are many physical and mental health benefits of active aging and lifelong sport participation. Statistics Canada shows that...
February 10, 2015
Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Baby boomers are a...