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Two cross-country skiers racing in the forest.
two athletes skiers move in cross country skiing

Less is more: Programming interval training for endurance performance

More isn’t always better. This couldn’t be truer than when it comes to designing an interval training program geared to maximize endurance sport performance. At least that’s the conclusion of our most recent meta-analysis. This blog discusses findings from our recently published meta-analysis, which describes the effect of manipulating various interval training program characteristics (such as intensity, duration, frequency and interval type). What is interval training? Interval training is a form of endurance exercise consisting of repeated work bouts of […]

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