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Athletes competing in a wheelchair racing event

Balancing Act: Navigating weight cutting in sports for athlete well-being  

Weight cutting in sport sounds harsh because it is. As a U19 national champion wrestler with international experience and a mixed martial artist, I have first-hand experience losing weight in a short amount of time to compete in my desired category. And I can tell you that it is both mentally and physically daunting.    My most vivid memory of weight cutting took place at a tournament in August of 2022, I had to shed 6 kilograms fast to compete in […]

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