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Weight cutting in sport sounds harsh because it is. As a U19 national champion wrestler with international experience and a mixed martial artist, I have first-hand experience losing weight in a short amount of time to compete in my desired category. And I can tell you that it is both mentally and physically daunting. My most vivid memory of weight cutting took place at a tournament in August of 2022, I had to shed 6 kilograms fast to compete in […]
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
Showing 1-10 of 26 results
January 8, 2018
Moisture-wicking clothes act to keep athletes cool and dry. Because exercising in the heat can have a severe impact on physical fatigue, companies promote their moisture-wicking products as the difference-maker...
November 8, 2017
With the miracle of growing techniques available these days, many foods are available all year ‘round. But most foods usually taste better when they are in season and are a...
February 8, 2017
With the cold weather and shorter daylight hours, many people struggle with their mood and behaviour. Less sunlight, reduced access to physical activity and a general feeling of lethargy seem...
November 9, 2016
Looking to start a new fitness program? Why wait until the new year? Fall is a great time to either start a new fitness routine or shake up your current...
July 20, 2016
School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in...
July 6, 2016
Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up...
June 29, 2016
Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train...
June 24, 2015
The hot summer weather is finally settling in and people are heading outdoors for their workouts and enjoying recreational activities with their families. Everyone loves this time of year; there...
December 2, 2014
There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business...
November 18, 2014
Frostnip, frostbite, and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding,...