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Weight cutting in sport sounds harsh because it is. As a U19 national champion wrestler with international experience and a mixed martial artist, I have first-hand experience losing weight in a short amount of time to compete in my desired category. And I can tell you that it is both mentally and physically daunting. My most vivid memory of weight cutting took place at a tournament in August of 2022, I had to shed 6 kilograms fast to compete in […]
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
Showing 31-40 of 96 results
August 30, 2017
In June, the Canadian Paediatric Society released new screen time guidelines for children under 5 years old. A child’s first experiences with screens can be habit-forming, with lasting implications. While...
August 16, 2017
Engaging in risky play is a natural part of a child’s development. In addition to increasing physical activity and developing social skills, risky play is a way by which children...
June 14, 2017
How do experts differ from novices? In sport, success in both low-strategy sports and high-strategy sports relies on having a solid knowledge base: knowledge may be what determines who is...
April 5, 2017
Being part of a team can be one of the most supportive environments to learn and grow as an athlete and as an individual. Teammates aspire to work together in...
March 8, 2017
With many school systems across the country going into Spring Break, families are looking for ways to keep their kids active and engaged. Whether they are at home for the...
November 30, 2016
SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of...
September 7, 2016
While this has been an exciting summer in sport, September brings us back to the classroom. This time of year reminds us that it is time to return to learning...
July 20, 2016
School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in...
June 22, 2016
March 16, 2016