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Athletes competing in a wheelchair racing event
April 24, 2024

Power Balance: The black box of the Canadian sport system

Within the Canadian sport system lies a black box of power imbalance, a black box the Future of Sport in Canada Commission will need the key to address. Our research offers insights into:   cost benefits and savings to a power balanced sport model;  how to build power balance into a system through independence, transparency, and accountability measures;  key learnings on how power balance can be scaled to any purpose or size.  The costs of power imbalance   Though often well intentioned, […]

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Jump To It!

July 21, 2014

If someone were to bring up the topic of jump rope or skipping, odds are you would remember time spent on the playground shouting rhymes and mastering the art of Double Dutch. The childhood game of jump rope as we...

Brazuca: The World Cup Ball

June 16, 2014

The soccer world is excited for the 2014 FIFA World Cup hosted by arguably the greatest soccer nation in the world, Brazil. The tournament will take place from June 12 to July 13 with 32 nations vying to hoist the...

National Health and Fitness Day

June 16, 2014

National Health and Fitness Day (NHFD) takes place on June 7, 2014 and is about involving local governments in increasing the physical activity of their communities in response to declining rates of physical activity and increasing rates of heart disease...

Is there such a thing as placebo sleep?

June 16, 2014

It is estimated that the average human will spent 36% of their life sleeping. If you lived to be 75 years old, 27 of those years will be spent sleeping. Sleeping is one of the most important human functions and...

Hockey in the Streets

June 16, 2014

by Richard Halfyard - Library and Information Technician Intern Now that the Stanley Cup Playoffs are under way many Canadian hockey fans have settled down to watch their favorite team play. This time long tradition of watching ice hockey athletes...

How can caffeine enhance athletic performance?

June 16, 2014

Caffeine is the most consumed psychoactive substance in the world. It can be found in plants, prescription and non-prescription medication, cola soft drinks, and energy drinks. In the world of athletics, caffeine is an ergogenic aid, a substance used for...

Marathon Training Tips for Beginners

June 16, 2014

If you’re planning on running your first marathon this year, before you start your training, it’s important to create a training plan. Your training program should include answers on how much you are willing and able to train, your experience...

Optimal performance in a trusting frame of mind

June 16, 2014

Athletes practice and train to be able to duplicate what they have learned from these sessions come match time. Being instinctive during a game allows for consistency and proper execution. To be able to compete at your best, an athlete’s...

Water Safety

June 16, 2014

With summer just around the corner, many families will spend those hot days in pools, ponds and lakes, splashing around, having fun and keeping cool. Most children love to play in and around water, so knowing basic water safety is...

My Kind of Fun

June 13, 2014

What does fun mean to you? Does it involve donuts, maybe a pint of beer, or possibly becoming a human kaleidoscope? No matter how you define fun, the odds are pretty good that it’s been combined with a race course...