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Weight cutting in sport sounds harsh because it is. As a U19 national champion wrestler with international experience and a mixed martial artist, I have first-hand experience losing weight in a short amount of time to compete in my desired category. And I can tell you that it is both mentally and physically daunting. My most vivid memory of weight cutting took place at a tournament in August of 2022, I had to shed 6 kilograms fast to compete in […]
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
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March 8, 2024
Over the last 50 years, significant progress has been made in access and opportunities for girls and women to participate at all levels of sport in Canada. Despite this progress, the number of women in coaching remains alarmingly low (Banwell...
February 28, 2024
Too often we hear older generations, especially in sports, use put downs like “snowflake,” “entitled,” “soft,” sometimes accompanied by swear words and homophobic slurs. All forms of bullying. What many coaches and parents do not realize is that from a...
February 21, 2024
Belonging has been understood in many ways across lived experiences and fields of study. The sense of belonging, or lack thereof, can feel different for everyone. Carter (2021) explored 10 dimensions of belonging described by people with intellectual and developmental...
February 14, 2024
SIRC’s Paula Baker sat down and interviewed the Canada Basketball team spearheading the organizations EDI strategies and advancement to share their innovations. In recent years, Canada Basketball has embarked on a transformative journey towards equity, diversity, and inclusion (EDI), reflecting...
February 7, 2024
It turns out that what we thought was evidence-based… was not. You heard it loud and clear many times before; we should encourage children to engage in a large variety of sports and avoid falling into the trap of early...
January 31, 2024
A Canadian flag draped around her shoulders, a beaming, then-18-year-old Marina Stakusic is flanked by captain Heidi El Tabakh and Gabriela Dabrowski on the hard courts of Estadio de la Cartuja. Just minutes earlier, Leylah Annie Fernandez flung her racquet...
January 24, 2024
Overview To achieve excellence, athletes must dedicate themselves not only to honing their physical fitness, but also to mastering the intricacies of their psychological skills. While extensive research has probed into the psychological attributes, states, and competencies of elite athletes,...
January 17, 2024
Mentorship is a powerful resource with the potential to positively influence the growth and success of people in sport. Mentoring is a relationship where one or multiple mentors (i.e., a senior person in age or experience) provide guidance and support...
January 15, 2024
In the halls of BC Children’s Hospital in Vancouver, Scott Ramsay witnessed a disconcerting pattern: children with concussions were being referred to the hospital too late, their symptoms already complex and challenging to manage. For Ramsay, a former professional hockey...
January 10, 2024
As the calendar turns to a new year, the doors of opportunity swing wide open, especially within the Canadian sport sector. Teams are actively seeking the right individuals to fuel their ambitious objectives, aiming to build momentum in the months...