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For men and boys, caring about sport typically conjures images of passionate competition and fighting for the win. This understanding of care leaves little room for self-care, health and safety, and emotional vulnerability — topics that are fraught with risks for boys and men in a sport culture of hypermasculinity. The National Hockey League Players’ Association recently released its First Line Program to support player mental health. It signals that men’s hockey is finally acknowledging the long-known fact that “a hockey player struggling with […]
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
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November 6, 2014
Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our mental well-being. Combining any of these options can offer a...
November 4, 2014
Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows "that kids with ADHD can better drown out distractions and focus...
October 30, 2014
Childhood obesity rates in Canada have been increasing over the last three decades. Establishing a healthy lifestyle for your child can help combat obesity and maintain a healthy weight. A great way to maintain a healthy weight is to eat...
October 29, 2014
Every athlete can benefit from strong hip flexors; however hip flexor strengthening is very seldom included in athletic training regimens. The hip flexors are the group of muscles that allow you to lift your knees toward your chest or bend...
October 23, 2014
Officiating is an integral part of sports whether athletes find themselves at the introductory or professional level. Officials ensure that sporting events are played according to the governing guidelines by overseeing and implementing the necessary ruling when a sport infraction...
October 21, 2014
Post-exercise nutrition should be an important goal that is placed at the top of any serious athletes training priorities. After an intense training session, your body will be sorely lacking the energy and nutrients it needs to recover. While we...
October 16, 2014
When stepping onto the field of play, every athlete wants to have the perfect performance. Being a perfectionist may allow you to set high standards and be meticulous about your routine or craft until it is flawless. The pursuit of...
October 14, 2014
Patellofemoral pain is a common complaint and is one of the most prevalent knee disorders. Essentially it means at athlete has pain around and under the patella, or knee cap. Almost anyone can get it, but it particularly affects runners,...
October 9, 2014
No two athletes are the same. Most athletes have their own ways of approaching practice and competition. As a coach, to get the best out of your athlete you have to get to know them as individuals and as athletes....
October 7, 2014
Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships are too pricey, or you simply have a busy lifestyle...