Blog Response and Adaptation To Training and Exercise October 3, 2013 When getting back to the grind after a good break from a long season, or when at the beginning of a new training or exercise routine, the body usually feels...
Blog Environmental Factors in Exercise and Sports Performance September 26, 2013 Preparing for competition requires physical and mental training, proper nutrition, and recovery. It is also essential to understand your competition and how each athlete fits within the team dynamics. These...
Blog Celebrate Active Aging Week! September 25, 2013 It’s active aging week in Canada and this year’s theme is “Discover your Community.” Active aging events are planned locally which allows organizers in each community the ability to decide...
Blog Stretching It Out March 28, 2013 Many people make the assumption that stretching and warming up are pretty much the same thing, when in fact they are quite different. Warming up is the preparation of your...