Blog Does sport help children and young adults with ADHD? November 4, 2014 Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows “that...
Blog Combining Aerobic and Resistance Training a Formula for Success October 30, 2014 Childhood obesity rates in Canada have been increasing over the last three decades. Establishing a healthy lifestyle for your child can help combat obesity and maintain a healthy weight. A...
Blog Hip flexors – why they shouldn’t be overlooked. October 29, 2014 Every athlete can benefit from strong hip flexors; however hip flexor strengthening is very seldom included in athletic training regimens. The hip flexors are the group of muscles that allow...
Blog Officiating Styles October 23, 2014 Officiating is an integral part of sports whether athletes find themselves at the introductory or professional level. Officials ensure that sporting events are played according to the governing guidelines by...
Blog Post-Exercise Nutrition October 21, 2014 Post-exercise nutrition should be an important goal that is placed at the top of any serious athletes training priorities. After an intense training session, your body will be sorely lacking...
Blog Striving for Athletic Perfection October 16, 2014 When stepping onto the field of play, every athlete wants to have the perfect performance. Being a perfectionist may allow you to set high standards and be meticulous about your...
Publications Rethinking Achievement Goals to Consider the Role of Autonomy in the Sport Domain October 15, 2014 Rethinking Achievement Goals to Consider the Role of Autonomy in the Sport Domain - Slides
Publications Finish...Whatever it Takes: Considering Pain and Pleasure in the Ironman Triathlon (A Socio-Cultural Analysis) October 15, 2014 Finish...Whatever it Takes: Considering Pain and Pleasure in the Ironman Triathlon (A Socio-Cultural Analysis)
Blog What is Patellofemoral Pain Syndrome? October 14, 2014 Patellofemoral pain is a common complaint and is one of the most prevalent knee disorders. Essentially it means at athlete has pain around and under the patella, or knee cap....
Blog Coaching boys or girls: Is there a difference? October 9, 2014 No two athletes are the same. Most athletes have their own ways of approaching practice and competition. As a coach, to get the best out of your athlete you have...