Blog Striking a balance between academics and athletics: the role of a student-athlete September 4, 2014 Student-athletes have the demanding role of balancing academic and athletic pursuits while doing well in both the classroom and on the field of play. Unlike the average student, student-athletes have a rigorous schedule that requires planning, discipline and sacrifice. Having... Athlete Development Children and Youth Life Skills Sport Participation Varsity Sport
Blog Overtraining in High-School Athletes - The “Always-In-Season” Athlete September 2, 2014 By Konrad Wiltmann Algonquin Sport Business Management student Many high-school athletes compete in a wide variety of sports over the course of the school year, while maintaining their studies, social life, and sometimes a part-time job. It is not uncommon... Athlete Development Children and Youth Sleep and Recovery Varsity Sport
Blog High school coach vs. the club coach August 28, 2014 Organized sports played among youth participants are usually in the form of club sports or school athletic teams. It is also likely that those who participate in club sports are also members of their high school teams. Having the opportunity... Athlete Development Children and Youth Coaching Varsity Sport
Blog Hurling - The Fastest Game on Grass August 26, 2014 Take a little bit of field hockey fundamentals, the ball carrying and throws of lacrosse, the physicality of rugby, with a sprinkle of hockey and soccer for good measure and you’ve got the Irish national sport of hurling (Camogie in... Para Sport Professional Sport Sport Participation
Blog Mindset: Mental Strategies to perform at your best August 21, 2014 Elite athletes have an exceptional ability to rise to the occasion when called upon to perform. Whether it is making that big shot to win the game or making a dazzling pass that scores the winning goal, most coaches want... Athlete Development High Performance Mental Skills
Blog Entering the Positive World of Yoga August 19, 2014 By Jessica Price Algonquin Sport Business Management student Yoga is an ancient tradition that focuses on breathing, simple mediation, and body posture. Today, yoga has become increasing popular because people use it as a means to good health and relaxation.... Mental Health Physical Health Sleep and Recovery Sport Participation
Publications Canadian Sport Policy 2012 August 18, 2014 Canadian Sport Policies Athlete Coach Official Parent Policy Maker and Government Official Researcher Sport Organization Canadian Sport Policy 2012
Blog Coaching styles in youth sports August 14, 2014 Youth coaches commit a lot of time and effort planning practice drills and game strategies to help develop and prepare their teams for competitions. Most coaches at this level are usually either former athletes themselves or have learned through watching... Children and Youth Coaching Quality Sport
Blog The Runner’s Tummy August 7, 2014 Experiencing physical activity by training to compete or exercising to improve our health are two ways to enhance quality of life. As you are going about your routine, stomach cramps can sometimes cause discomfort and cut short your workout. Runner’s... Athlete Development Nutrition and Hydration
Blog Active Recovery July 31, 2014 Recovery is paramount to attaining peak performance and minimizing the chances of overtraining. For athletes who carry out repeated bouts of high intensity workouts, the ability to recover between the repetitions and the days between these sessions can improve performance.... Athlete Development Coaching Sleep and Recovery Training Factors
