Blog Online Group Workouts October 7, 2014 Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships are too pricey, or you simply have a busy lifestyle... Mothers Physical Health Sport Participation Technology
Blog Overcoming setbacks: developing resilience October 2, 2014 Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to bounce back from setbacks or situations that cannot be controlled... Athlete Development Coaching Mental Skills Physical Health Training Factors
Blog Fit in Fitness! September 30, 2014 Everyone knows that physical activity is essential for your health and well-being – most of us have the desire to be more active but tend to get bogged down in the busyness of everyday life. While many people cite ‘lack... Mental Health Physical Health Sport Participation Workplace Wellness
Blog Exercise Addiction: Can too much exercise be harmful? September 23, 2014 The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than being sedentary, improving our chances of living longer and experiencing... Athlete Development Mental Health Physical Health Sport Participation
Blog Do you really need to take a multivitamin? September 19, 2014 Vitamins and supplements are big business, with billions of dollars spent each year. North Americans are firm in the belief that they need to boost their intake of multivitamins for better health – but do they really work? Researchers generally... Athlete Development Mothers Nutrition and Hydration Sport Participation
Blog How to build a successful team September 11, 2014 Successful teams such as the Carleton University Ravens men’s basketball team, the University of Guelph Gryphons cross country program and John Wooden’s UCLA men’s basketball squad are collegiate teams that most would like to emulate; simply put, winning is part... Coaching Equity, Diversity, and Inclusion Leadership and Governance
Blog Does Foam Rolling Work? September 9, 2014 The primary purpose of a foam roller is to force a tight muscle to relax thus reducing pain and allow the opposing muscle to contract and stabilize the joint. When this happens, it can help increase range of motion, reduce... Equipment Sleep and Recovery Sport Participation
Blog Striking a balance between academics and athletics: the role of a student-athlete September 4, 2014 Student-athletes have the demanding role of balancing academic and athletic pursuits while doing well in both the classroom and on the field of play. Unlike the average student, student-athletes have a rigorous schedule that requires planning, discipline and sacrifice. Having... Athlete Development Children and Youth Life Skills Sport Participation Varsity Sport
Blog Overtraining in High-School Athletes - The “Always-In-Season” Athlete September 2, 2014 By Konrad Wiltmann Algonquin Sport Business Management student Many high-school athletes compete in a wide variety of sports over the course of the school year, while maintaining their studies, social life, and sometimes a part-time job. It is not uncommon... Athlete Development Children and Youth Sleep and Recovery Varsity Sport
Blog High school coach vs. the club coach August 28, 2014 Organized sports played among youth participants are usually in the form of club sports or school athletic teams. It is also likely that those who participate in club sports are also members of their high school teams. Having the opportunity... Athlete Development Children and Youth Coaching Varsity Sport
