Blog Hurling - The Fastest Game on Grass August 26, 2014 Take a little bit of field hockey fundamentals, the ball carrying and throws of lacrosse, the physicality of rugby, with a sprinkle of hockey and soccer for good measure and...
Blog Mindset: Mental Strategies to perform at your best August 21, 2014 Elite athletes have an exceptional ability to rise to the occasion when called upon to perform. Whether it is making that big shot to win the game or making a...
Blog Entering the Positive World of Yoga August 19, 2014 By Jessica Price Algonquin Sport Business Management student Yoga is an ancient tradition that focuses on breathing, simple mediation, and body posture. Today, yoga has become increasing popular because people...
Blog Coaching styles in youth sports August 14, 2014 Youth coaches commit a lot of time and effort planning practice drills and game strategies to help develop and prepare their teams for competitions. Most coaches at this level are...
Blog The Runner’s Tummy August 7, 2014 Experiencing physical activity by training to compete or exercising to improve our health are two ways to enhance quality of life. As you are going about your routine, stomach cramps...
Blog Active Recovery July 31, 2014 Recovery is paramount to attaining peak performance and minimizing the chances of overtraining. For athletes who carry out repeated bouts of high intensity workouts, the ability to recover between the...
Blog Summer Safety: Preventing Heat Illness July 29, 2014 Heat illness is a broad term that encompasses several conditions, ranging from mild heat cramps to heat stroke. Heat illness is typically caused by a combination of hot environment, strenuous...
Blog 2014 Commonwealth Games July 22, 2014 July 23, 2014 marks the official opening of the Commonwealth Games in Glasgow, Scotland. The Commonwealth Games are a tradition that started in in Hamilton, Ontario in 1930 where 11...
Blog What do the different jerseys at the Tour de France mean? July 21, 2014 The Tour de France is the most prestigious event in all of cycling. The 2014 edition will lead riders through 21 stages, covering 3,664 kilometers. For each competitor, the goal...