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Online Resources

Athlete

Sportsmanship	Mental Training
Warm-up and Cool-down	Jet Lag
Anti-Doping	Sport Specific

 

Sportsmanship

• It's Not Cheating Unless You Get Caught
• Sportsmanship from the Pros
• A Good Sport Knows How to Lose
• Do We Need Sportsmanship Education in Secondary School?

Mental Training

• The Mentally Tough Athlete
• Sport Injury
• A Very Fine Line
• Negative SELF-TALK

Warm-up and Cool-down

• Warming Up Cooling Down and Stretching
• Warm-up
• Sport-Specific Warm-up
• Static Stretching

Jet Lag

• Getting Ahead of Jet Lag
• Multiple Clocks
• Jet Lag and Performance
• Jet Lag

Anti-Doping

• Guide to the CODE
• Dangers of Performance-Enhancing Drugs
• UK Sport's 100% ME Challenge Games
• WADA Quiz

SIRC Sport Specific Newsletters

Cycling		Triathlon	Running
Soccer

 

 

 

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