Fast and Female Champ Chat – Ryerson Rams – Toronto (ON)

Event Type: 

Event Date: Mar. 18, 2017


Ryerson University – The Recreation and Athletics Centre
Event Address: 
50 Gould Street
Toronto, ON

Fast and Female Champ Chat presented by Fuelling Women Champions in Toronto, ON

Join us for a day of empowerment through sports at the U Sports 2017 Women's Volleyball National Championship hosted by the Ryerson Rams! This Champ Chat includes a physical activity circuit, yoga, autographs, and an inspirational chat with our Fast and Female Ambassadors.

Fast and Female Ambassadors: 

  • Jamie Broder - Beach Volleyball, 2016 Olympian
  • Kristina Valjas - Beach Volleyball, 2016 Olympian
  • Sasha Gollish - Runner, 2015 Pan Am Games Medalist

WHEN: Saturday, March 18, 2017 from 9:00AM - 2:00PM EST


  • Dropoff Location: Ryerson University - Recreation and Athletics Centre (the archway) - 50 Gould St. Toronto, ON 
  • Pickup Location: The Mattamy Athletics Centre - 50 Carlton St. Toronto, ON 

WHO: Girls ages 8-18 years old

COST: $30 



  • 8:30am - Check-in / Registration (30 minutes prior to event)
  • 9:00am - Welcome to Fast and Female / Introduce Ambassadors / Group Photo
  • 9:15am - Physical Activity Circuit with Fast and Female Ambassadors
  • 10:15am - Yoga Session
  • 10:45am - Milk Break presented by Canada's Dairy Farmers / Fuelling Women Champions / Lunch
  • 10:50am - Inspirational Chat and Q&A with Fast and Female Ambassadors / Eat Lunch
  • 11:35am - Walk to Mattamy Athletic Centre
  • 12:00pm - Watch the U Sports 2017 Women's Volleyball National Championship 
  • 2:00pm - Event Conclusion, Pickup Location: Mattamy Athletic Centre


  • A friend with you!
  • Water Bottle
  • Active Clothing
  • Gym Shoes
  • Snacks
  • Yoga Mat (Optional)