How do you get back into the routine after the holidays?

A new year often brings about new goals and new beginnings … but it doesn’t always have to be about “new”. Quite often we have established good training programs and behaviours that are already working for us, but perhaps over the holidays things came up and we need a boost to get back on track. Holidays may mean that we’ve taken time off, relaxed our routines, had our routine thrown off by...Read more

Happy New Year!

Welcome to 2017 and Canada’s 150 th anniversary of Confederation! This year is certain to be an exciting one with all the celebrations surrounding Canada’s 150! From coast to coast to coast, sport is coming together to celebrate our nation in a spirit of cooperation and activity. Sport organizations around the country are taking this year as an opportunity to showcase what sport has to offer no...Read more

Wishing You a Healthy and Happy Holiday Season!

From our team to yours, wishing you all the best of the holidays and a Happy New Year ! See you in 2017 when we celebrate Canada’s 150 th ! The holidays are upon us and with it brings the season of giving. When we celebrate with friends and family, we share our generosity with a variety of presents from food and drink to electronics and toys. All those things that we’ve added to our lists of “...Read more

Why Should You Make Your Fruit and Vegetable Selection Colourful?

Many people often say that you eat first with your eyes. Selecting a menu full of colour not only makes your meal more appealing to the visual senses, it will benefit your health too. Different colours of foods generally mean that it contains different vitamins and minerals. When you think about it, no one single food can contain all the nutrients that an individual needs, so eating different...Read more

Being Smart about Concussions

Concussion continues to be a very hot topic in sport these days. In fact, the Governor General is spending a full day today hosting a conference with former professional athletes, Olympic and Paralympic athletes, the medical community, and the sport community at large, discussing concussions in sport and how we can do better for Canadian youth to play safe and continue to get involved in sport...Read more


SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study examining the PROCESS OF CHANGE (ADOPTING LTPD STRUCTURES) IN TWO YOUTH SPORT ORGANIZATIONS. Modifying Tradition: Examining Organizational Change in Youth Sport ...Read more

Retaining Sport Officials

Sport officials play a vital role within sport and should be viewed along the same lines as coaches within the sport system in regards to participation and development. Officials should not be viewed as just service providers, but rather as integral participants within sport. Without an official to referee a game there is no game. However, in recent years there has been an increasing shortage of...Read more

Destressing the Workplace

Just about everyone who has held a job has felt a degree of anxiousness or stress about it at some point. In fact, there are times when stress provides us with the energy and motivation to meet or exceed expectations. The pressure can help us rise to the occasion and meet challenges, goals and/or deadlines. However, when stress goes beyond this and causes exhaustion, frustration, dissatisfaction...Read more

Why not FALL for a new fitness routine!!

Looking to start a new fitness program? Why wait until the new year? Fall is a great time to either start a new fitness routine or shake up your current routine in preparation for the festive times in the coming months. Autumn weather offers a number of indoor and outdoor opportunities that active individuals can take advantage of to make changes from summer routines. And why not take the...Read more

Role of a Sport Psychologist

Today’s athletes experience a variety of pressures and stress when it comes to sport performance. Many athletes, teams and coaches are taking advantage of sport psychology professionals to aid them in achieving their performance goals. As such sport psychologists are becoming more and more accepted as a regular part of the coaching and support staff for teams and individual athletes. It is...Read more