HIITing the Gym: The Science of High Intensity Interval Training

Key Points: For sedentary populations, HIIT is the most time efficient – not necessarily the best – training type to increase aerobic and anaerobic capacity Elite athletes can include HIIT training to improve their lactate response and improve performance even after hitting a VO 2 max plateau There remain many questions about how HIIT works, best practices, and its real-world applicability High-...Read more