Minimizing Jet Lag, Maximizing Performance

Athletes are travelling more than ever, flying across the world for competition and training. Even competing in the same country can require travelling through multiple time zones. At a time when athletes want to be in peak form, jet lag can interfere with mood and performance. Understanding of the body’s natural clock, however, can help us plan for and manage jet lag symptoms. Jet Lag vs. Travel...Read more

The Greater Incidence of ACL Injuries in Females: Risk Factors and Prevention

The anterior cruciate ligament (ACL) is one of the ligaments inside the knee joint. Connecting the femur (thigh bone) to the tibia (shinbone), it limits the forward translation of the tibia to prevent it from sliding too far forward, and contributes to the rotational stability of the knee. ACL sprains and tears are one of the most common knee injuries. Notably, females are 2-10 times more likely...Read more

Celebrating Canadian Coaches through National Coaches Week!

September 23-30, 2017, marks the third annual National Coaches Week! The Coaching Association of Canada (CAC) and the 13 Provincial and Territorial Coaching Representatives (P/TCRs)’s National Coaches Week is a week to celebrate the positive impact coaches have on athletes and communities across Canada. This week is an opportunity to recognize coaches for the integral role they play by saying #...Read more

HIITing the Gym: The Science of High Intensity Interval Training

Key Points: For sedentary populations, HIIT is the most time efficient – not necessarily the best – training type to increase aerobic and anaerobic capacity Elite athletes can include HIIT training to improve their lactate response and improve performance even after hitting a VO 2 max plateau There remain many questions about how HIIT works, best practices, and its real-world applicability High-...Read more

Static vs Dynamic Stretching

Warming up is essential for athletic performance, not only does it get the body ready to train or compete, it can improve performance and help prevent injury as well. And one of the essential parts of the warmup is stretching those muscles out. However, there has been a long time debate going on over the concept of stretching’s role in performance. Which is better static or dynamic stretching?...Read more

Time to do a gut check on probiotics and sport

Participation in sport and physical activity has always been associated with health and wellness. And athletes are commonly looked upon as examples of good health and fitness. However, athletes that train and compete at high intensity levels are often at greater risk for succumbing to illness due to a vulnerable immune system. Making sure to maintain a healthy nutrition, sleep and recovery plan...Read more

THE DEVELOPMENT OF PARALYMPIC ATHLETES IN CANADA

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining THE DEVELOPMENT OF PARALYMPIC ATHLETES IN CANADA. How Countries Identify, Recruit, and Prepare Future Athletes for the Paralympics: Case Study - Canada. Higgs C and Legg D. (2016)...Read more

Resolving Conflict within a Youth Sport Team

Being part of a team can be one of the most supportive environments to learn and grow as an athlete and as an individual. Teammates aspire to work together in harmony to achieve success, sometimes reaching a higher level than an individual could on their own. However, pushing both ourselves as athletes and our teams to improve can be a challenging process. Sport by nature can be competitive and...Read more

Shouldering the burden of Injury

The shoulder is one of the most mobile joints in the human body. As such it is very vulnerable to injury especially in sport. Most injuries to the shoulder involve muscles, ligaments and tendons rather than bones. Since the shoulder connects the arm and hand to the rest of the body, injuries to the shoulder can have a greater impact to daily living than other areas. Like other injuries, shoulder...Read more

Variable resistance training: Adding a link to the chain!

Strength training has been a staple part of any athlete’s training program for years and there are many variations that can be applied to standard strength training scenarios to capitalize on building strength. Where strength training can sometimes be seen as one dimensional, efforts to expand on this training to a multidimensional development of strength, power and speed have instigated the...Read more