Children less fit than their parents

Cardiovascular endurance exercise helps strengthen your heart so that it is able to transport oxygen to your organs and muscles. The heart is the most important muscle in the human body. With proper diet and regular exercise, cardiovascular diseases such as heart disease and stroke can be minimized. A person’s heart health is a good indicator of their overall health. But are our children as...Read more

Physical Education and Academics

For today's students, physical education classes and time spent participating in physical activity in school has been reduced due to lack of resources , and competing curriculum demands. In most high schools, students are not required to take physical education after their second year, as the curriculum only requires two PE classes in order to graduate. Also, being part of an intermural or...Read more