Workplace Wellness

According to research by the Conference Board of Canada, workplace health and wellness was estimated to be a booming $6 billion industry and set to permeate 78% of workplaces in 2016. This trend has continued to grow throughout 2017 with workplaces exploring various ways to ensure the well-being of their employees. And while creating a healthy workplace can be a challenging task in today’s...Read more

Destressing the Workplace

Just about everyone who has held a job has felt a degree of anxiousness or stress about it at some point. In fact, there are times when stress provides us with the energy and motivation to meet or exceed expectations. The pressure can help us rise to the occasion and meet challenges, goals and/or deadlines. However, when stress goes beyond this and causes exhaustion, frustration, dissatisfaction...Read more