Tips for an Active Spring Break!

With many school systems across the country going into Spring Break, families are looking for ways to keep their kids active and engaged. Whether they are at home for the week or you decide to go on the road, there are many ways to incorporate fitness and fun into the break. Want to avoid hearing “I’m boooored!” and head off a week of “I don’t know what to do!”? Check out these fun activities you...Read more

Keeping the Family Active during the Summer Break

School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in some fitness too. It’s the perfect opportunity to plan activities the family already enjoys and maybe try something new. Go old school - How about an old fashioned game of tag? It gets the heart pumping, the whole family can...Read more

Beach Running – Your Summer or Vacation Workout

SIRC Blog

Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up the challenge a bit. Breathing the air, taking in the scenery and the people, not only does it feel good, it can be a great way to boost your fitness levels. Running on sand requires 1.6 times the energy that running on a hard...Read more

Keeping the Momentum

Whether you’re planning a March break getaway or already thinking ahead to summer vacation, a little time away can be the highlight of your year. Travel typically involves departing from your daily routine which can include your workout or training schedule . Sometimes a break in training can be seen as a setback in the hard work you've put into reaching your fitness goals. Keeping up training...Read more

Keeping the Momentum

Whether you’re planning a March break getaway or already thinking ahead to summer vacation, a little time away can be the highlight of your year. Travel typically involves departing from your daily routine which can include your workout or training schedule . Sometimes a break in training can be seen as a setback in the hard work you've put into reaching your fitness goals. Keeping up training...Read more

Adventure Travel and the Older Adult

With summer in full swing, many older adults will be boarding planes, trains and ships to head off for their latest travel adventure . Research shows that the aging population, with their improved health and disposable incomes are looking for trips that are stimulating culturally, socially and that include a lot of interaction and adventure. Many individuals or couples are increasing their level...Read more

Schools out for summer!!!

Well it is official, summer vacation has begun. How are you spending those crazy, hazy days of summer? How are you keeping your children entertained for the next 10 weeks? What are your vacation plans? Why not try an active vacation this year? Perhaps some adventure travel? Keeping you and your family active this summer is very important, so why not combine sport and adventure for your vacation...Read more

Get active on vacation!

It’s never too early to start thinking about your summer vacation. This year why not try to make it an active holiday. With the sport tourism industry growing by leaps and bounds, many people are jumping on the bandwagon and centering their holidays around participating in a sporting activity. Whether you enjoy cycling, sailing, running, hiking, climbing, or any other activity there are many...Read more