Managing Pain in Endurance Sports

Endurance athletes need to persevere through pain in training and competition. According to Kent University’s Samuele Marcora “our mind is what dictates our physical limits”. Exhaustion is not caused by muscle failure, but by the conscious decision to disengage from an endurance task. According to Marcora’s psychobiological model of endurance performance, perception of effort - the conscious...Read more

Using Sport to Accomplish Social Change

Have you heard the term Sport for Development and wondered what it means? Sport for development (also referred to as S4D and used interchangeably with sport for social change or sport for social objectives) involves tapping into what sport can do “intentionally” to address a range of community priorities, including community building, reduced youth criminal behavior, health promotion, Indigenous...Read more

Authentic Leadership – Tips for Becoming the Leader You Want to Be

Becoming a leader that others look up to is a goal worth pursuing . Authentic leadership is a form of leadership that transforms people, organizations, communities, and the world. Think about the great leaders you admire most. Chances are, these leaders maintain key positions within organizations because they are trusted, respected, and admired. They communicate clearly and authentically, relying...Read more

Moisture-Wicking Athletic Apparel: A Matter of Style or Performance?

Moisture-wicking clothes act to keep athletes cool and dry. Because exercising in the heat can have a severe impact on physical fatigue, companies promote their moisture-wicking products as the difference-maker in these conditions. However, there has yet to be an independent, peer-reviewed study that conclusively demonstrates that performance apparel improves our thermoregulation and performance...Read more

Sport Participation for Elite Athletes with Physical Disabilities: Motivations, Barriers, and Facilitators

To increase the number of individuals with disabilities participating in adapted sport it is relevant to determine the motivations and athletic development of those who do participate in sport through to the high performance level. Despite a number of research studies examining motivations, facilitators, and barriers to sport for persons with a disability, the research on those competing at an...Read more

Breaking the Silence: Championing Psychological Help-Seeking in Sport

Sometimes it seems like athletes have magical powers. As they plunge in the water and soar in the air, it can feel as though they are invincible. Their physical superiority, focused demeanour, and competitive spirit often radiate confidence and strength, influencing us to believe that they possess superhuman qualities. While they experience the throes of victory and the despairs of loss, we must...Read more

Engaging Youth Volunteers

Volunteering is the backbone of sport in Canada. Without the generous contributions of volunteers at all levels many sport opportunities would not be available to our communities. In the past our older generation has been the stalwart contributors of their time and energy and while this trend continues, we should also be looking to our younger generations to help support their desire to give back...Read more

Key nutritional needs for athletes

Most people are aware that athletes require adequate nutrition in order to keep their bodies in their best shape for training and competition. And while every athlete is an individual and may require specific things to meet their dietary needs based on individual physical characteristics, training and competition schedules, and overall nutritional goals, there are some basic and key elements to...Read more

Periodization: Planned Peaks and Targeted Training

Periodization is a systematic approach to training that involves varying training variables, like volume and intensity, over time. The objective of this planning is for the athlete to reach his or her peak at a specific, pre-determined time, while optimizing recovery to avoid overtraining and injury. A periodized training plan is divided into several subsets of cycles. Macrocycles generally last...Read more

Financial Literacy – What is it and who needs it?

In sport, we often talk about physical literacy as “ the mastering of fundamental movement skills and fundamental sport skills that permit a child to read their environment and make appropriate decisions, allowing them to move confidently and with control in a wide range of physical activity situations ”. Financial literacy can be similarly defined as: “ mastering a basic understanding of...Read more